It is hard to be casual and superficial when you’ve had a meaningful relationship with someone. So to recover from a break up, the best thing to do is to keep your distance and avoid them if you can. Doing that will allow your heart to start to heal, as the wound is not being opened, and your feelings aren’t being stirred. This will help to set you free to rebuild your life again, and you’ll be able to relate to them more easily in time.

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Only those who care about you can hear you when you’re quiet…

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Be careful what you say. You can say something hurtful in ten seconds and ten years later the wounds are still there.
Joel Osteen (via onlinecounsellingcollege)

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